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Athletic Bodywork Coaching

I've always been interested in helping others become the best version of themself. Since the beginning of 2021 I've spent almost 2 hours daily listening to podcasts and doing research on everything from self improvement to diet and exercise to psychology and physiology, and have spent much more time implementing these practices in my daily life. Now I feel like I'm at a point where I have plenty of knowledge to share on topics that I see many people struggle to find quality information on. I have tried many forms of self improvement, training, and put myself in uncomfortable situations to learn from so I have the knowledge to give on what works and so you don't have to go through trial and error spending unnecessary time finding accurate and quality information.

I would appreciate the opportunity to help you create the life you dream of.

Let's get to work!

Level 1 - The Basics

 Fitness Coaching

Diet and exercise program based on your needs and goals with weekly check-ins and contact with me for any questions you have regarding fitness and nutrition.

Level 2 -Lifestyle and Fitness Coaching

(This includes bodybuilding coaching)

With level 2 you get everything from level 1. We will also go through the mental aspects of life, help you create new habits, enjoy the hobbies you've always wanted to start, improve your confidence, and work to achieve any other goals you have on your mind. This is something you won't be able to find anywhere else and I can guarantee will change your life!

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Contest Prep Coaching

Coaching to guide you through prepping for  your bodybuilding competition. Im happy to work with both natural and enhanced competitors. Expect high quality coaching on supplementation, diet and training, blood work analysis, and your peak week. 

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