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The Benefits of Massage

Physical benefits of massage include:

  • Improved circulation.

  • Decreased muscle stiffness.

  • Decreased joint inflammation.

  • Better quality of sleep.

  • Quicker recovery between workouts.

  • Improved flexibility.

  • Less pain and soreness.

  • Strengthened immune response.

Sports Massage Specific

Scar Tissue Breakdown

Post-surgery or injury massage has been shown to significantly reduce scar tissue formation

Improved Mobility

Pairing massage with exercise is the most effective way to increase muscular ROM

Improved Recovery

With an increase of blood flow and the benefits of stretching massage will improve your muscular recovery

Stress Reduction Benefits

Massage is an effective way to manage stress and promote relaxation. When the body is under stress, it releases stress hormones such as cortisol, which can lead to a range of negative physical and emotional symptoms. Massage therapy can help reduce the production of stress hormones and increase the production of endorphins, which are the body's natural "feel-good" chemicals. Massage can also decrease muscle tension, lower blood pressure, and improve circulation, all of which can contribute to a sense of calm and relaxation. Additionally, the simple act of taking time to focus on self-care and relaxation can help individuals manage stress and improve their overall well-being.

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